Ep #83: Constraint of Thought
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 17 September 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
Join me this week to discover what constraint of thought means and how it touches on every aspect of healing codependency, perfectionism, and people-pleasing. Constraining your thoughts is actually freeing and allows you to live more expansively, and I can’t wait for you to see how transformative it can be in your own life.
Get full show notes and more information here: https://victoriaalbina.com/83
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Transcript
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| 0:00.0 | Do you ever feel like you're just exhausted from spending the day making decisions? |
| 0:07.0 | Whether you're going to exercise in the morning, do your meditation, thought work, movement, |
| 0:12.0 | what you'll eat, what you'll wear, which glasses you'll wear for |
| 0:17.2 | your Zoom call, maybe that one's just me. |
| 0:21.7 | Do you feel like you don't trust yourself to get things done that you'll say you'll get done because you're so busy doing everything else for everyone else? |
| 0:30.0 | My love, I've been there a thousand times myself and none of these scenarios lead you to being in a cute place |
| 0:37.8 | The remedy my darling is simple |
| 0:41.4 | Constraint of thought, deciding what you'll do for you ahead of time, committing, |
| 0:48.4 | and not giving yourself a space to go back on your promises to you from a place of allowing, not restricting. |
| 0:57.0 | This simple practice has been life changing for me, |
| 1:02.0 | and it's helped me so much my personal life and in |
| 1:04.9 | building my business. Intrigued? Ready to make your life so very much more |
| 1:11.3 | simpler. Keep listening. |
| 1:15.0 | It's gonna be a good one. |
| 1:16.0 | You're listening to Feminist Wellness, |
| 1:19.0 | the only podcast that combines functional medicine, |
| 1:22.0 | life coaching, and feminism to teach smart women |
| 1:25.6 | how to reclaim their power and restore their health. |
| 1:28.9 | Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach, Victoria Albina. |
| 1:37.0 | Hello, hello, my love! |
| 1:41.0 | I hope this finds you doing so well. My goodness, it's sort of surprising that |
| 1:49.7 | it's already the end of the summer. 2020 has been a fascinating year for all of us |
... |
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