Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 25 February 2026
⏱️ 57 minutes
🧾️ Download transcript
Summary
Join the commit to 6 priority list
00:00 Improving Sleep and Daily Routines
04:51 Introducing Maddie: The New Commit 6 Coach
11:56 Exploring Age and Explosive Strength
16:09 Navigating Energy Levels and Motivation
22:12 Meal Prep and Convenience in Nutrition
28:55 Understanding Muscle Recovery and Daily Movement
35:34 Balancing Fitness with Life Responsibilities
41:38 Energy Levels During Fat Loss
48:15 Curcumin and Inflammation: A Deep Dive
Transcript
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| 0:00.6 | Hello and welcome to this very special episode of the EFT Fitness podcast. |
| 0:06.3 | I have Haley with me. |
| 0:07.7 | Haley, how are you? |
| 0:08.9 | I'm very well. |
| 0:10.1 | I do have a twitchy eye, but apart from that, all as well. |
| 0:14.3 | Why? |
| 0:14.7 | Because you've not been sleeping? |
| 0:16.1 | Well, no, I've like improved my sleep this last month. |
| 0:19.5 | I've really focused on it. I put it up on my stories today. I was like, why do you get a twitchy eye? And everyone's like, you're stressed. You're tired. I'm like, I'm neither of those. I'm not stressed. Yeah, tell you your eye that you're not stressed. How have you improved your sleep? Oh, I just put myself to bed early. Like a child. |
| 0:39.5 | Have you, um, say yourself in the mom? |
| 0:42.2 | What to go to bed? |
| 0:43.4 | Yeah. |
| 0:44.4 | No, I just have a cutoff. |
| 0:46.1 | Like I've got to be upstairs and in bed absolutely no later than 10.30. |
| 0:50.3 | That's the word. |
| 0:51.1 | 10.30, off we go. |
| 0:53.0 | And I can listen to something when I go to sleep, but I can't |
| 0:57.1 | watch TV. Okay. So really, you just lie awake listening to the ESG fitness podcast. Exactly. |
| 1:03.9 | I can't go to, can you go to sleep in silence? I can't. Yeah, I can very easily, but I can sleep anywhere. |
| 1:12.7 | And I will say that a lot of people say that they listen to this podcast, but I don't know whether that's, like, a good thing, bad thing. |
| 1:19.2 | But it gets our listenership up. Anyway, we actually have another very special guest today, |
| 1:25.6 | Maddie, who is our newest commits to |
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