Hi everyone. Welcome to today's science versus bullshit. Hopefully I'm live in the right place and

everything is working. I did have to wait here staring at my face for many uncomfortable

minutes while it was connecting. But here we are. I'm going to do something a little bit different

today, which I think will help a lot of people. and I think a lot of people will resonate with

this. So I've had many a message along very similar lines, and actually I just opened my

messages and had another one, essentially similar to this. So I thought I'd go through it more

like a case study, and then people can apply it as they want but I'll keep it relatively

broad so the the message was hi there I saw your post on supplements and what's required slash what is not

I currently take collagen powder in tea well-woman vitamins star flour and magnesium and then ashwaganda in the evening.

Not 100% sure why I take it all. I'm 40 and I train well. I eat okay most of the time. I struggle

with bloating but don't want to add anything else in but constantly see ads for how their new

product quote-unquote, fixes this.

Am I getting the supplements wrong, struggling to know what's right to take and what's hype?

Thank you. Okay, well, this is perfect for numerous reasons. One, because I think a lot of people

resonate. And two, because this is exactly why I'm doing such a big push on supplements and not buying supplements

that you don't need. I think this touches on a lot of points that I want to make and a lot of

ways that I want to help women. Another thing I just wanted to touch on because I had a discussion

about saying it was obviously quite annoying to me. But somebody else was kind of

claiming that I was like pulling women down. By women, she means Divinia Taylor because I was calling

out not her, but what she was saying about the supplement that she's paying millions of pounds

to put in front of you to try and scam you, it's taking that doesn't do

what it says that she's doing, that it's doing. That's scamming, right? Pulling women down

...