Hello and welcome to this episode of the up close and personal trainer podcast. I am one of your

host, Emma. And I'm the other one of your hosts, Fiona. I'd like to accentuate the S's. Also, for some

reason I forgot to say the S. So, do you know what word is kind of similar to that

that makes me feel a little bit uncomfortable you know when people say breasts like I don't

like the fact that it's got to at the end breasts yeah breast breast yeah I think that's why

I was struggling, actually.

Yeah, because, yeah, we've been saying a lot of breasts.

Anyway, how's your week been, my darling? How are you?

I'm okay. I had a bad couple of days with my back, but it seems to be touchwood on the way up.

Had a couple of sleepless nights.

But yeah, I feel quite good now.

I feel all right.

That's good.

The sun is shining.

How was your week?

Yeah, I think, like, I totally agree. The sun does help, doesn't it?

Like, last week was pretty miserable with the bad weather.

I'm good.

I hosted my first Zoom quiz on Saturday night, and it was really fun because I've taken part

in so many Zoom quizzes, and I've never won, because obviously, like, how it works is if

you win, you get today and hosts the week after.

Oh, okay, yeah.

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