okay i am recording do you want to do you want to start the podcast do you want to do the honors i will

hello and welcome to the up close and personal trainer podcast with me shona denovan and

me emma story gordon oh that was beautiful are we that was really good apart from then me interrupting you anyway how are you how

wait sorry god this is such a bad start you just paused a little bit but I think you said

how are you I did yes well I I think you said, how are you? I did, yes.

Well, I'm very well, thank you. How are you? Great. I had the most boring day of lockdown yesterday,

and it's actually quite exciting that we got as boring as it was.

And you always tell you a really boring story about what happened yesterday.

So hang everyone listening, sit down, are you seated comfortably?

This is going to get wild.

So I have a computer and it's running very slowly.

So a downloaded Norton antivirus.

That was exciting.

And it came with this thing where someone can remotely log into your computer and then go through all the files and delete anything that's making it slow.

So this man was logged in and it took an hour and a half.

And I thought I could like go away and do stuff.

Is it a man that actually does it?

Isn't it just like the software goes through your computer?

No.

There was a man on the phone to me and he was like clicking and I could see everything he was

doing and he was like, every single time he everything he was doing and he was like he would

every single time he did anything he would be like is it okay if I do this and I was like yes it's

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