Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 20 July 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021! WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular idea that eating smaller, more frequent meals is the best way to raise your metabolic rate. They go over actionable takeaways from the data, as well as how fasting can play a powerful role in optimizing your results. Schwingshackl L, Nitschke K, Zähringer J, et al. Impact of Meal Frequency on Anthropometric Outcomes: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. Adv Nutr. 2020;11(5):1108-1122. doi:10.1093/advances/nmaa056 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Scott Waddier and I'm here as always with the good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing awesome man looking forward to today's conversation Today we are going to dive into a quite robust, a little bit of a heavy lift in terms of a research article review and hopefully give you guys some nuanced kind of thoughts and outcomes but more importantly some actions so before I
1:11.6	before we go into that article, you know, if you're new to the podcast or if you're looking for some
1:18.5	fasting help or how to put fasting into your day-to-day life, You can head over to our website, the fasting for life.com.
1:25.6	If you've been with us for a while,
1:27.6	then today's conversation will probably be something
1:32.3	you've become accustomed to where we're going to take a research article, and this is a, like I mentioned, a robust one, and it's on the impact of meal frequency on anthropometric outcomes, a systemic review and network
1:46.7	meta analysis of randomized controlled trials.
1:51.5	Sounds like a like a family game night, right? Lots of fun. Here we go. So yeah, yeah, there's gonna be there's gonna be some good stuff today. So, before we dive into that, I want to mention that our next challenge registration link is live.
2:10.0	The challenge starts on July 25th and runs through the 31st.
2:16.7	You can go to the show notes.
2:18.6	Click the link for more information.
2:21.5	That's going to be July 25th through the 31st. I am super excited about
2:26.1	this new seven-day format Tommy. We have been able to get the same results that we were
2:31.5	doing in our 10-day challenges with our seven day.
2:35.0	The delivery has been leveled up. The results have been
2:38.5	maintained or even improved. We've got a new format, daily check-ins, more accountability. We've got more time and
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