Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott

Watier I am here as always in the good friend and colleague Tommy Welling good

afternoon to you sir hey Scott how are you doing fantastic today is going to be a

great conversation because we are going to answer the listeners

questions. So we've compiled five or six questions that have come up over the last few weeks and

we're going to go over those and give you some insights and some context, some really great questions coming back from you guys.

So just super excited to do that. But I want to start off today with mentioning that our next challenge event registration is live.

And what that means is you guys need more information.

So you can go to the show notes. You can click on the link that will bring you to the registration page and get you all of the information about the details on the next fasting challenge.

Tommy, I want to highlight a couple of things

and then we're going to transition right into one of our

listeners questions.

And this comes from Patty, and she actually is a success story from our most recent challenge that we did back in June so it's really cool to see the overlap and these things kind of come to life in real time.

So the next challenge is actually on July 25th.

It is a challenge that we've

goes all the way through the week to the following Saturday,

...