Ep. 83 - How do we KEEP the weight off? Becoming the 5% who maintain long-term weight and health maintenance goals | Fasting Community, Long Term Goals, Insulate yourself against regain | South Beach, Juice Cleanse, Detox | Free OMAD Intermittent Fasting

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 July 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not frequently discussed because the data show that 95% of significant weight loss is not maintained, but the data also shows exactly what the important factors are to succeed. It turns out it is not just the method that matters, but we must make a few key adjustments during our weight loss journey in order to protect ourselves from weight regain. https://academic.oup.com/ajcn/article/82/1/222S/4863393 https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481# Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Watier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:46.3	Hey Scott how are you good man. We're gonna talk about the elephant in the room today and I always love getting a little bit uncomfortable and
0:57.8	bringing the conversation to places that sometimes are avoided in certain weight loss groups and
1:07.4	certain dieting mantra in certain approaches to health and weight loss.
1:13.3	And I'm just gonna drop the bomb right now
1:17.9	because I'm excited to break this down
1:19.7	and there's so many different directions
1:21.0	that we can go.
1:23.2	But how are we going to actually
1:27.3	become the 5% of the people or the population that keep the weight off that they have worked so hard to lose.
1:37.3	So 95%, so here's the elephant.
1:41.5	It's just sitting in the room. Nobody's talking about it.
1:44.3	These weight loss programs, these dieting books, the the giant section at the Barnes and
1:51.6	Noble of how to lose weight and the South Beach and the
1:55.2	Lemondis and the Juice Fast and all these different things, right?
1:59.3	Yeah.
	...

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