Ep 81 The Gift of Joy

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 24 October 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we talk about how joy is created. Most of us think that it comes from things. You will find out by the end of this episode that joy is always a choice and lives inside your mind. You can get the joy worksheet by clicking here and follow along with me on …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.3	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.8	Today is episode number 81, and I am going to talk about a three-letter word that not only can change your body, but can change your
0:24.4	life. Stay tuned. Hello, all my dear friends. How are you today? It's a beautiful day in
0:34.4	paradise. I say that every time, but it is. And it's rainy season here,
0:40.7	so the sun's not out. The clouds are down. In fact, I can barely see the horizon because the
0:47.3	clouds are kind of touching it. But it's just so beautiful. A little hot, no sun, gorgeous, no complaints. How are you today? Well, listen,
1:00.7	today what I want to talk to you about is a three-letter word, and I don't know if you've guessed
1:05.5	it yet, but it's not a curse word or anything like that. It is the word J-O-Y. Joy to the world. I love that. I love the word. I love what it
1:23.6	means. I love how it feels. Now, I am teaching a class right now, which I probably share
1:30.2	with you, right? Probably every single time I talk to you because it's so much fun to do. And I get so
1:35.8	many ideas from my students and the ideas that I get from them, I like to share with you and share
1:43.2	in my blogs. And of course, I don't give
1:45.2	names and I don't give really personal stories. But I just kind of like to tell you the gist of what
1:50.9	it is, share it with you. And maybe they'll help you in your life too. So here's what my last class was
1:56.8	about. It was about this three-letter word called joy. Now, I have a very special worksheet that I use
2:05.9	for this word, and it's in my companion book, but I want to give you an opportunity to just get it
2:12.8	so that you can do the work on your own brain either now while I'm doing this with you or later,
2:19.8	and you can get it by going to Dr. Debbutler.com forward slash joy. There will be the joy
2:29.3	little worksheet, and it's also on page 25 if you want to get it out of the companion workbook itself.
2:36.6	But either or, I think you'll be able to fall along with me without seeing it, but I think it
2:41.9	would help you a lot if you used it and filled it out on yourself. So that's what I want to
	...

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