Ep 80 Change Your Body by Being KIND!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 17 October 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we're all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin, that will help us. It …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.1 | This is Dr. Deb Butler, master life and weight coach and every single week, your coach. |
| 0:13.0 | Today is episode number 80 and it's all about being your own best friend. Stay tuned. How are all you, my dear friends today? |
| 0:38.2 | It's a rainy day here in Belize. |
| 0:41.2 | I don't know. |
| 0:41.7 | You might be able to even hear the thunder. |
| 0:43.6 | It's pretty loud here. |
| 0:44.9 | But I'm still looking out at the Caribbean and the clouds are almost touching the horizon of the ocean. |
| 0:52.4 | And everything looks like it's one color right now and the palm trees are |
| 0:56.9 | green and blowing and wow it's really quite beautiful lightning anyway i hope you don't hear |
| 1:04.0 | thunder but if you do know that i am safe and everything is good today i want to talk to you about my class that I've been doing. |
| 1:16.4 | I think a lot of you might have heard me talk about offering a class on the art of self-compassion. |
| 1:22.9 | Losing weight by being your own best friend really is what it's all about. |
| 1:26.8 | Like being nicer to yourself |
| 1:28.3 | instead of meaner to yourself to get what you really, really want. And since most of the people |
| 1:34.0 | that I work with think what they really, really want is to lose weight. And most of the people |
| 1:39.3 | that I work with have been working on this for 20, 30, 40 years and still have not gotten the result that they're |
| 1:46.6 | looking for. I'm offering a different way of being able to do this. And that is instead of being |
| 1:54.5 | harder and meaner on yourself, which most of you who are in this category of losing and gaining |
| 2:00.7 | weight for many, many years, |
| 2:03.0 | then I want to offer you a totally different way of approaching it. |
| 2:08.7 | And I know you've heard about it a lot because I do talk about it in my podcast, |
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