Ep. 80 - Top Ten Foods that Spike Blood Sugar | How NOT to break your fast | Emotional ties to addictive food and how to separate from them | Worst foods for diabetes, blood pressure, heart disease, obesity, losing weight | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 6 July 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy round out the insulin and food mini-series with a discussion of data from continuous glucose monitoring (CGM) that give some surprising results in the top 10 list of foods that spike blood sugar. They give actionable swaps and ways to break emotional ties to certain addictive foods, as well. 10 of the worst foods for blood sugar—according to CGM data Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to the fasting for life podcast.
0:40.0	My name is Dr. Scott Wataddier and I'm here as always
0:44.4	I'm a good friend and colleague Tommy Welling good afternoon good morning to you sir I should say
0:48.7	Hey Scott, how are you doing great man looking forward to today's conversation. We've kind of found ourselves in a little mini series in the
0:57.9	podcast which was unintentional but you know after last week's episode where we talked about metabolic health and insulin friendly foods and the fasting lifestyle and making sure that you know we're using fasting is a tool to lose the weight regain the health but more importantly keep the health
1:16.4	the weight off and have long-term health you know we always talk about the fasting lifestyle the insulin
1:23.4	friendly lifestyle and we got a lot of great feedback and a lot of questions and
1:27.8	some great reviews and we're like you know what I think we should dive into
1:32.1	this a little bit more in giving some,
1:36.4	so we're gonna go through a surprise, maybe a surprise to you.
1:40.0	There's a top five foods that are going to have a much bigger increase in spike than you probably thinking because some of them have been labeled healthy.
1:48.5	And then we're going to go over some not so surprising ones, but we're going to talk about some swaps and some
1:53.3	actionable things you can do to make sure that you're eating the foods that are
1:58.1	going to give you the best success while using fasting.
2:00.9	Yeah and I think that's why this this kind of developed into a little
	...

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