What's up everyone? Welcome back to Embody Radio. I'm your host Emily Duncan.

As usual, I'm the only host there is. Just me and Luna doing this, Luna and me.

She's looking at me right now like mom why are you speaking let me sleep. Anyway

today I had the pleasure of talking to my friend Hannah Devours so if you don't

know who Hannah is, Hannah is a badass woman who's an I.B. Bikini Pro,

but she is way more than that.

So Hana actually took a long time away from the stage

after she turned pro to work on her health,

to progress in her career in e-commerce marketing, and to do a bit more of that whole, you know, living life thing.

And in today's show, we talk about her journey into competing in the first place, her season that left her body a bit beat up

hormoneally and metabolically, how she went about remedying that.

What taking some time away from competing and focusing on her career, travel, and

just developing a healthier mindset around food and just life overall

taught her.

Honda's experience with PEDs as a bikini competitor, competing as a pro with a full-time high stress,

high responsibility corporate job, the pros and cons of flexible

dieting and her advice to first-time competitors.

So we squeezed a lot of good stuff here into this little hour that we had together.

Hana is truly a no bullshit person and I absolutely adore that about her.

Before we get into the show, I just want to give a quick shout out to our sponsor, Legion

Athletics.

Legion makes some of the highest quality sports supplements on the market and just like

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