What is going on you guys welcome back to Embody Radio? I am your host Emily Duncan

We are here today with my lovely

Saltery gravelly morning voice because we are recording fairly early in the morning here today.

So maybe you're listening early in the morning and it's like we're sitting down and we're enjoying

our coffee together and working through those morning voice scratchies together.

Regardless, welcome back to the show.

I am super excited to have you here today.

Today is going to be a solo episode. I haven't done a Q&A on the podcast in quite a long time,

so I figured this would be a great time to do one. So today, you're going to be asking me, Steph Steph and I'm going to be answering. But before we get into today's show, I just want to take a second to tell you about my personal favorite protein powder. So a lot of my clients and the people who follow me on social media

ask for recommendations for a solid protein powder and I totally get it. A lot of people

especially women struggle to meet their protein needs for the day which is a

really important aspect of muscle building, blood sugar management, and overall health, and also finding one that's high quality that also tastes great can be a struggle, but I got you.

I personally choose Legion athletics,

not just for taste, but for quality as well.

So first thing, you guys know I love Legion

for their quality and their transparency

and their honesty within their products.

But Legion Way Plus is a way isolate and isolates do tend to be a lot easier on people's stomachs

than blends, casing, etc.

So if you're somebody that struggles with digestion when it comes to the protein powders you've

been trying, maybe consider switching to an isolate-like legions.

On top of that, Legion is really committed to the quality of their protein powder in other ways.

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