EP 80 How to deal with Fitness Podcast Overwhelm
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 15 January 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe (temporarily of course) from my own show!......well.....here we go anyway!
So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness heroes dish out their best strategies, tips, and fitness hacks.
The issue is this: we are getting overwhelmed by it all.
We hop from fitness tip to fitness tip with no real implementation and we all know that the fear of missing out is REAL! So we refuse to quit tuning in to all of our favorite shows out of fear that we might just miss that very next game changer of a tip that will turn your keg into a six pack!
I have named this phenomenon: Fitness Podcast Overwhelm and with this episode I'm going to show you how to get your head straight, get focused, and get back in action while you still get to listen to most of your favorites. (I just hope that I make the cut!)
Listen to this episode as I discuss:
- The four key questions that will help you reclaim clarity about what you actually should and should not be doing right now.
- My three step action plan to get you back in the transformation game and building positive momentum.
If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review!
Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM
Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!
Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.5 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied |
| 0:16.5 | what I've learned from my own transformation journey to help my hometown clients |
| 0:21.1 | goes over 35,000 pounds in just five years. |
| 0:25.0 | Now I'm on a mission to produce over 1 million pounds of results. |
| 0:30.0 | By delivering my best weekly tips, motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | This episode is sponsored by Four Sigmatic. |
| 0:56.4 | I'm so excited to have them on board |
| 0:58.0 | as a sponsor because I have been using their products |
| 1:00.3 | and loving them for the past several months. I initially heard about their |
| 1:05.1 | products on another podcast. I checked them out and just fell in love with the |
| 1:09.7 | quality, the digestibility, my favorite things. I like to wake up in the morning and take a little |
| 1:15.2 | bit of the cortocepts extract I just dissolve it in some hot water drink it like tea or hot |
| 1:20.1 | coffee and then about midday I do some Chaga and the Chaga has been |
| 1:25.8 | shown to give you a nice immune system boost so this is a great time of year with |
| 1:30.0 | flu season coming around it's important to keep that immune system strong. |
| 1:34.3 | Then every once a while I need a little bit of extra something to get me to sleep. |
| 1:38.2 | I maybe I've had a really energized day, I've done a bunch of killer podcasts and I need to |
... |
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