Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude no intro today

no theme music no sponsors we We're just focusing one quick actionable tip that you can take

action on the next 24 hours and today we're talking about examining your limiting

beliefs and this is a touchy subject. examining your limiting beliefs.

And this is a touchy subject because this,

you know, as I say in a lot of my shows,

we have to own it.

We have to own our situation every meal, every workout every day. and it's hard to sometimes go internal and look at how

we can improve our situation.

It's very, very easy for everyone, including myself, to point that finger outward and say, that person, that situation, that

thing is to blame for me not doing what I should be doing to get results or for me not getting as good results as I should be getting.

So today's, like I said, today's topic is going to be a little bit touchy for some of you, but I honestly know that

if you can do this, if you can open yourself up to this idea, then you can really

have a breakthrough.

So a limiting belief is something that we tell ourselves that is something that we put in our own head

that may not actually be true.

So a good example is I'm working with a male client and he's been through some different programs. He's had some success and he's regained weight. He's had some success and he's regained weight.

And I hadn't filled out a little questionnaire and he kind of revealed a limiting belief.

He didn't realize he was doing this, but he did.

And he said, you know, I don't cook.

I don't cook.

...