Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, master life and weight coach.

And as always, your coach.

Today is episode 79.

And it's all about how to know what to do next.

I'm talking about my favorite tool of all time, the body compass.

I can't wait to show you.

And also, just so you know, I'm having technical difficulties.

So I'm not going to sound as good as I usually do because my

microphone is broken and I live in Belize. What else can I tell you? Stay tuned.

Hi everybody. How are you today? It's a beautiful day in Belize. I'm looking out at the beautiful

Caribbean Sea. And we are in rainy season. I don't know if you guys know what rainy season means,

but it means better weather. It's cooler. So don't be afraid to come to the tropics when they say

rainy season because it never rains all day.

It just rains and it cools everything off and you get a breeze and the sun's not directly on

you all day long. So for those of you have been worried about rainy season, come to Belize in the

rainy season. Anyway, today what I want to talk to you about is, you know, I'm doing a new

class, and I'm sure you've heard about it, the art of self-compassion. And I've got the most

wonderful group of women. And the thing that still amazes me the most when I work with anybody

new is the two things that theyazes me the most when I work with anybody new is the two things

that they like to hear the most and what they want to understand the most is, number one,

the physical hunger scale.

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