Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 7 August 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
Today, you are in for a treat! One of your favorite series within The Fitness Stuff For Normal People podcast: Round Robin! Your hosts will cover four different topics that do not require the level of detail to fill an entire episode alone; therefore, four awesome mini topics create one phenomenal episode. This Round Robin will focus on Ab Training, Collagen Supplements, HRV (stress recovery), and Oatmeal (yes).
Quick Links: ab training (5:07) collagen (20:03) HRV (37:51) Oatmeal (55:03) FS Premium Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ready? |
| 0:00.6 | As I'll ever be. |
| 0:02.0 | What is up, everyone? |
| 0:03.2 | Welcome back to the fitness stuff for normal people podcasts. |
| 0:05.8 | I'm Mariana. |
| 0:06.6 | And I'm Tony. |
| 0:07.3 | And the fitness industry right now is not what it could be. |
| 0:10.5 | It's become something built on unrealistic expectations, aesthetics, and external validation, |
| 0:15.4 | directing attention away from what actually matters. |
| 0:19.3 | The bottom line is we're not trying to provide just another fitness podcast, |
| 0:22.4 | but completely change the fitness industry for the matter by providing you with |
| 0:26.4 | the knowledge and tools to give you confidence in applying the best possible training |
| 0:29.8 | and nutrition into your own lives. |
| 0:33.3 | Where today we are taking topics that don't need the level of detail that would require an |
| 0:38.1 | entire episode, but topics that you guys still are dying to know the answers to. |
| 0:44.3 | More specifically, we'll be going through ab-specific training, collagen drinks and supplements, |
| 0:50.9 | HRV, or the one metric that can best measure your stress and recovery, and glyphosate |
| 0:56.8 | in oatmeal. |
| 0:58.7 | That has been a hot one lately too. |
| 1:01.0 | But before, as always, if you really like the episode or just the podcast in general, make |
| 1:05.9 | sure to give us a five-star review wherever you're listening and to follow us over on Spotify. |
| 1:11.8 | And if you want more after each episode, join us over on premium. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tony and Marianna, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tony and Marianna and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.