What up, everybody. Welcome back to the fitness stuff for normal people podcasts. I'm Tony.

And I'm Mariana. And the fitness industry right now is not what it could be. It's become

something built on unrealistic expectations, aesthetics, and external validation, just directing

attention away from what actually matters. The bottom line is we're not trying to just provide

another fitness podcast, but completely change the fitness

industry for the better by providing you with the knowledge and tools to give you the confidence

in applying the best possible training and nutrition into your own life. Where today, I'm shocked

it took us this long to talk about it. We're talking about social media. More specifically,

social media can be one of the best resources to learn from, to explore

new topics and gain a massive understanding of your health and fitness if you know how

to use it.

But it could also reinforce some of the worst misinformation and ultimately end up not just

wasting your time and effort, but cost you your health at the end of the day.

So today, we're going to tell you the top five types of health and fitness influencers. You should probably hit the unfollow button for. I'm shocked it only took us 80-something episodes. Now, before we get into the show, if you really like this episode or just the podcast in general, or just me or Mariana, huh, see over to spotify to apple to youtube wherever you're doing it and give us a little five star rating

that's what helps push this episode to more and more people if you're all around Spotify you can

actually hit follow so every single Monday when we come out with a new episode it'll pop right up

so you don't miss a day and if you want more after each each episode, you can join us on Fitness Stuff Premium for just $5

a month where you get a bonus episode every single Friday where we answer your own questions.

A few weeks ago, we actually dropped our first ever complete training program for free to all

premium members with our 12-week push, pull, leg program.

So just by being a fitness stuff premium member, you get that and you also get entered

in our $300 Legion supplement giveaway every single month.

...