What up? Welcome back to the fitness stuff for normal people podcasts. I'm Tony. And I'm

Mariana. The fitness industry right now is not what it could be. It's become something built

on unrealistic expectations, aesthetics and external validation, just really directing attention

away from the stuff that actually matters. The bottom line is we're not just trying to provide

another fitness podcast, but completely change the fitness industry for the better. We want to provide you the knowledge

and tools to actually give you the confidence to apply the best possible training and nutrition

into your own life, where today's episode, we're talking about the top five vitamin and mineral

deficiencies or insufficiencies.

More specifically, what nutrients can make the biggest difference in how you are feeling and living each day,

but the majority of people are not getting.

That is the majority, meaning more than half of all people, are usually missing out on.

And not only what they are, but how exactly to fix them if you are insufficient? So you can notice those massive changes, because like you're going to see, not all of these, you can simply take in a supplement form. It's not going to be that easy for everything. And if you like this episode or the podcast in general, take 15 seconds and give us a little five-star review wherever you're listening to it. Mariana and out puts a smile on our face. And if you're on Spotify, hit that follow button because you can do that now. So every time we post an episode, every single Monday, it pops up so you don't miss a thing. And if you want more after each episode, you can join us on Fitness Stuff Premium for just $5 a month. You get a bonus episode every single

Friday where we answer your own questions. Last week, we just dropped our first ever

complete training program for free to all premium members with our 12-week push, pull, leg

program. Also, just by being a Fitness Stuff premium member, you're entered in our $300

Legion Supplement giveaway every single month.

You can sign up in our show notes below.

But before we get into today's episode, just quick note from our sponsor, Legion Supplements.

You guys know we love them.

We love their products.

And they actually really fit well in today's episode because some of their

products can help fit those nutrient gaps. They have a vitamin D and K supplement. They have a

...