Ep #8: Owning Negative Emotion

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 5 June 2014

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them work for you, instead of avoiding them. You don’t want to miss this episode full of tools and actionable steps that you can use to start taking control of your emotions.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/8

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brooke Castillo.
0:04.7	Episode number eight.
0:08.7	Welcome to the Life Coach School Podcast,
0:12.1	where it's all about real clients, real problems, and real coaching.
0:17.2	And now your host, Master Coach Instructor, Brooke Castillo.
0:23.3	Hey everybody, what's up?
0:24.9	Thank you so much for joining me today.
0:27.2	I am just coming off in a slung three day weekend,
0:31.4	where I'm hanging out with my kids all weekend,
0:34.2	just loving them up, loving my husband,
0:36.6	four of us just really had nothing planned.
0:41.6	We actually had something planned and then I got canceled
0:44.1	and so we were able to just chill and just be with each other
0:46.6	and I have to say, I'm really committed to doing that more often.
0:50.6	I just like hanging out with my people.
0:53.0	So anyway, I hope you guys had a wonderful weekend.
0:55.6	Today I'm going to talk to you about owning negative emotion.
0:59.4	Are you excited?
1:01.6	Does that sound fantastic?
1:03.0	You can't wait to talk about that.
1:05.2	Well, I think that it's such an important piece
1:08.4	that kind of goes unsaid a lot in life coaching
	...

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