Ep #7: Questions to Ask Yourself

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 29 May 2014

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The questions that we ask ourselves are most often the most powerful tools we can use in our lives; and if you are a coach, these questions are the best tools you can use with your clients. By asking the right high quality, empowering questions, we get inspiring and creative answers that will sometimes even surprise ourselves.

You can find show notes and more information by clicking here: http://thelifecoachschool.com/7

Transcript

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0:00.0	This is a Life Coach School Podcast with Brookestio episode number seven.
0:08.4	Welcome to the Life Coach School Podcast, where it's all about real clients,
0:14.0	real problems, and real coaching. And now your host, Master Coach Instructor Brookestio.
0:23.2	Hi everybody, it's Brookestio and thank you so much for listening to my podcast.
0:29.6	I am so stoked that we have been featured in a new and noteworthy on iTunes. So that's super
0:37.8	cool. I spent a lot of time preparing and creating these podcasts and to having them recognized
0:42.7	and to have y'all listening to them means so much to me. So thank you so much for your time and
0:49.7	for figuring out how to download them and listen to them and for giving me reviews. I really
0:55.7	appreciate it. I know that going to iTunes and writing a review is time consuming and you know,
1:00.9	take some effort from you and I just really appreciate you taking the time to do that.
1:04.9	It means so much to me. So here's to new and noteworthy and to many, many more weeks and months
1:13.6	and years of doing this podcast. This podcast today, what I'm going to talk about is the power of
1:20.8	questions and the title of it is questions to ask yourself. And I've written about questions
1:28.3	pretty extensively. I wrote about them in my first book, which is if I'm so smart, why can I lose
1:34.5	weight, tools to get it done? That's my first book I wrote close to 10 years ago now, but it's still
1:40.4	a book I teach out of and that many of my students read and teach out of as well. So I would like to
1:46.3	start with reading a little bit from that book and then talking about questions and how powerful
1:53.2	they are to use as tools in your life. And if you're a coach, how they are your best tools to
2:01.3	use with your clients. So I'm going to start if I'm so smart, why can I lose weight from that book?
2:06.8	I'm going to start on page 199. This is from this section in that book called self-care and this is
2:12.0	tool number nine. And the tool says ask a great question every day. We all ask ourselves questions
2:19.6	all day long. How can I get this done? What am I going to eat today? When will I be skinny? Why is
	...

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