Ep 8. Nutritional Support for Anxiety with Tara Thorne

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 November 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and guest Tara Thorne (registered holistic nutritionist) explore ways to support a stressed or anxious body and mind via nutrition.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys. Welcome to Episode 8 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:18.9	and today I have special guests, Tara Thorn, from
0:21.7	Tara Thorneutrition.com, and that's Thorn with an E.
0:24.8	Yeah.
0:25.6	Great.
0:26.6	Hey.
0:27.6	Just so people know, right?
0:28.6	I think that's important.
0:29.6	Yeah, it often gets left off, so thank you.
0:32.6	I appreciate that.
0:33.6	Thanks for having me.
0:34.6	I'm very excited to be on the show. Yeah, thanks. Thanks so much for
0:39.3	hopping on here and talking about how to support an anxious mind and body via nutrition.
0:46.0	Yeah, yeah. No, I am really excited because this is something that I have suffered from myself
0:51.9	and a lot of the women I work with suffer from this.
0:54.8	So it's definitely very close to my heart.
0:57.9	So I am really excited to talk to you about it today.
0:59.9	Yes, yes.
1:00.6	So thank you so much for hopping on here and sharing all your wonderful knowledge.
1:05.4	Mind if I just read a quick bio introduce you to everybody.
1:08.7	Go ahead.
1:09.6	Cool.
	...

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