Ep 7. Common Physical Symptoms of Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 November 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable physical sensations. If you’ve been feeling unsettled, scared, or just curious about certain physical anxiety symptoms you’ve been experiencing then this is the episode for you!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 7 of Not Another Anxiety Show. I'm your host, Kelly Walker.
0:18.2	And per usual, I have my lovely co-host, Erica Latham from the baby.
0:22.4	So lovely. So beautiful and lovely. Charming. I should have used that. Ladylike. So ladylike.
0:28.3	And charming. Those are much better adjectives. Okay. The lovely and charming Erica Latham from the babybroad.com.
0:41.9	And I just wanted to put a little something out there.
0:47.9	Make sure to check out her website because she has amazingly insightful yet highly entertaining blog entries.
0:49.2	Her writing's great.
0:50.4	And it really applies to anyone that's human.
0:52.6	It's not just for, you know, new moms or new families.
0:57.3	It's for everyone.
0:59.8	It's true.
1:00.7	Thank you.
1:01.7	It's true.
1:02.3	So good morning, Erica.
1:03.2	How are you doing today?
1:03.9	Good morning.
1:05.2	Good.
1:06.1	Great.
1:07.0	It's fall.
1:07.9	It's fine.
1:08.3	I know.
1:08.6	I love fall so much. so much pumpkin everything every single thing
	...

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