Ep 9. Trying New Things: Erica Takes on World Travel

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 10 November 2016

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this unplanned/unscripted episode Kelli coaches Erica about her upcoming first international trip. We talk about the challenges of trying new things in the face of anxiety and how to move forward despite feelings of anxiety and apprehension – which are normal and to be expected when testing the boundaries of our comfort zone.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys. Welcome to Episode 9 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:18.1	and today I have Erica Latham, per usual, from the babybroad.com,
0:22.0	joining me. Hi, Erica. Hi. So, Erica, yes. Let me ask you, I know you're leaving for your first
0:32.9	big international trip to Ireland and Spain, right? Yeah, I don't want to talk about it.
0:38.0	Okay. Is there going to be a blog release tomorrow morning? There sure is, Kelly. Yay. I wasn't sure.
0:44.8	Thank you for the unprovoked plug, even though I begged you to say this every week. Yes,
0:48.7	every Friday. Okay. All right. Good. I wasn't sure with what the big trip coming up in all.
0:55.6	Yeah. It's the only thing keeping my fingers busy right now. I've got to keep moving.
1:00.5	So this episode is going to be a little different. We are going to use Erica's upcoming experience as a way to explore the challenges and rewards of trying something new,
1:13.0	like traveling to new countries, despite feelings of anxiety.
1:18.6	That's such a nice way to put this.
1:21.1	Alternative title suggestion, Erica's freaking out, and she wants free coaching.
1:26.1	She wants free coaching.
1:28.7	Is it fair to let everybody know that I sort of twisted your arm into this, one,
1:34.5	for free coaching and two, you have no idea what I'm going to say, truly.
1:38.5	Like sometimes we have notes.
1:39.9	A lot of times we just have a conversation, but all I said to you was I'm having some trip anxiety.
1:45.0	I think we should talk about it on the show.
1:47.0	And good luck to you.
1:48.1	And so I wanted to show people that even me, even me, Zen master completely blest out.
1:58.1	Yeah, right.
1:59.1	Like, wink.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelli Walker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelli Walker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.