Ep #7: How to Get Through An Urge Without Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 18 September 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
When you feel an urge to binge eat, you might give in it to right away, or you try to resist it for awhile but, at some point the binge happens. It might seem like these are your only options. But, they're not.
In this episode, I'll be showing how you can get through the urge without eating. Eating or fighting aren't your only options so listen in to find out what your other option is and how you'll do it so you not binge even if you feel an urge to do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/7
WHAT YOU WILL LEARN:
- What an urge to binge is
- What you shouldn't do when you feel an urge to binge eat
- How to get through an urge to binge eat
- The most important thing to do when you're feeling an urge
FEATURED IN THIS EPISODE
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number seven. |
| 0:05.3 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm going to show you how by giving you simple tools and insights that you |
| 0:21.7 | can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. Hi, hello, welcome. |
| 0:31.0 | Let's get right into today's topic. Getting through an urge to binge eat without eating. In some of the previous episodes, |
| 0:39.9 | I've talked about why you feel urges to binge eat so you can understand the cause of them |
| 0:45.2 | and work on the cause. Because when you work on the cause of your urges, that's how you can |
| 0:51.1 | actually stop them from happening. But as you work on the cause, it is likely |
| 0:57.8 | that you will feel some urges to binge. Most people as they're working on stopping binge eating |
| 1:04.1 | will feel urges to binge because stopping binge eating is a process. It's not something that |
| 1:09.1 | usually happens overnight. So I wanted to do an episode |
| 1:13.4 | to help you manage your urges when you do feel them. For many of us, once we feel that urge to |
| 1:21.5 | binge, we think there is nothing we can do. We think that a binge is inevitable, that there's no point in even trying to ride out |
| 1:30.4 | the urge because it won't go away until you eat. But there is something you can do and a binge isn't |
| 1:37.7 | inevitable. Now, before I go further, I just want to remind you what an urge to binge is. An urge is a really strong |
| 1:47.9 | desire. It feels like an urgent desire. Like you must get what you're desiring immediately. |
| 1:55.7 | It's urges to binge that drive you to binge. If you didn't feel urges to binge, then you wouldn't binge. |
| 2:02.7 | When you're feeling an urge to binge, you're going to feel it in your body. You'll feel sensations |
| 2:09.5 | in your body. And along with those sensations will come thoughts about eating, urgent, commanding, |
| 2:16.1 | needing thoughts about eating, and likely about eating a lot of food. |
... |
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