Ep 8: FB Q&A: Optimal Rest Periods, Late Night Eating, PR's, Training Frequency and more!

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 4 November 2016

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we answer your questions submitted via Facebook. Topics include: optimal rest periods, training frequency, late night eating, PR's and more...

Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – [email protected]

Transcript

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0:00.0	Looks weird that you have two chords coming out of your headphones.
0:03.1	Dope.
0:03.6	You got music in one.
0:04.8	Charging my shit on the other.
0:22.0	Fired away, Michael.
0:22.6	All right.
0:23.1	What we got?
0:25.4	And this is all coming from Facebook, by the way.
0:26.7	Our first question. Yeah, aka hit us up on Facebook if you have any questions for the podcast.
0:30.3	You can find me at Cody Boom Boom McBroom.
0:31.8	You can find him at Theo Bowie.
0:33.3	Anything you want.
0:34.7	All right.
0:35.0	So the first one is from Bao.
0:36.6	And she asks, how long should you rest between sets?
0:41.4	Big, it depends.
0:42.5	Yeah.
0:43.0	Huge.
0:43.6	It depends.
0:44.7	I think, like, so, like, I kind of, she actually asked me this in person, and then she posted
0:49.5	on the Facebook as well.
0:51.0	And what I told her is it, I said it depends, but I said like with, with metabolic
	...

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