And that was the, so I, and I, and I gave, I got feedback forms from, from everybody who attended.

And that was the number one payoff for most people.

What up, guys?

It's Cody Boom Boom with my man, Theo, the booty doctor, booey.

Following that last podcast, maybe. I had to, man.

I had to do with that one.

So we're going to do a quick 10-minute tip.

This is actually something I was curious to ask Theo about because it's something going on with me.

And I'm just going to let him give us all, including the listeners, obviously the advice that he would give me to improve this.

So my question is mainly I want to improve my squat, right?

Like so I can't, I just, I can, but I really can improve my squat right like so I can't I just I can but I really

can't back squat anymore because I will hurt my back every time and usually it I

don't know what it stems from 100% you know I started front squatting a lot and it

felt better because obviously there's a lot more quad there's it's a lot more hip

or quad dominant knee dominant so I don't have to use my hips as much which helped but then my

hip flexers got super overworked because I was squatting two to three days a week doing front

squats so I overworked my hip flex then I couldn't squat it all for a little while so I'm trying

all these different things hip mobility is definitely helping and I'm still only front squatting.

But like what do you think I should do, whether it is direct hit mobility or anything else

or a combination of things to be able to back squat pain free again.

And I guess this can, for the listeners out there, whether it's a lunge that bothers you, a deadlift that bothers you or a squat that bothers you.

It's probably going to help you regardless of what you give me.

...