Ep.796- ADHD, mindset shifts, Ozempic & it's impact

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 12 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

00:00 Introduction and Personal Updates

04:56 Mindset Shifts and Surrounding Yourself with Positivity

10:00 Traveling and Its Impact on Mindset

20:02 The Importance of In-Person Connections and Tangents in Conversations

22:44 Understanding Portion Control and Mindful Eating

25:00 The Importance of Food Choices for Satiety

28:28 The Role of Exercise in Managing ADHD

31:19 Connecting with Future Self and Motivation

35:01 Overcoming Morning Workout Challenges

39:50 The Impact of Medication on Eating Behavior

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:04.8	D-Morri, how are you today?
0:06.7	I am okay. I think I'm going to have very bad dams tomorrow.
0:11.9	Oh, what did you do?
0:13.7	So I went back to my personal trainer, as I was saying, I was going to do.
0:16.9	And I went in this morning and, oh my God, like, it was hard. As hard as in the exercises okay I've had a like a very
0:25.3	short break from the gym so my body was kind of like oh what is this but at the same time did like
0:30.7	I definitely don't push myself to the same extent as you're pushed in like a one-to-one session like
0:35.9	that like I full, I was feeling sick
0:39.4	like halfway through it. He said something about will you have a big breakfast now and you go and I said
0:44.4	when the nausea comes down. Like I was like my digestive system is off. It is fully off right now.
0:53.1	But yeah, I was good and like I should. I have jiu-jitsu this evening, technically on a Wednesday evening.
0:58.8	But I'm like, I'm probably going to be really sore tomorrow.
1:02.1	Will I, for the first week until I get back fully into the gym, will I skip jiu-jitsu?
1:08.5	No.
1:09.0	No.
1:10.4	Like I had jiu-jitsu on Monday and yesterday. No, what is today? Wednesday. No. Like I had Jiu Jitsu on Monday and yesterday.
1:13.1	What is today?
1:13.8	Wednesday.
1:14.4	And yesterday I am.
1:16.8	Could feel it a bit and then I went in today and like when I was doing chest
1:21.1	supported bicep curls and my legs were trembling.
	...

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