Ep.796- ADHD, mindset shifts, Ozempic & it's impact
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 12 February 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
00:00 Introduction and Personal Updates
04:56 Mindset Shifts and Surrounding Yourself with Positivity
10:00 Traveling and Its Impact on Mindset
20:02 The Importance of In-Person Connections and Tangents in Conversations
22:44 Understanding Portion Control and Mindful Eating
25:00 The Importance of Food Choices for Satiety
28:28 The Role of Exercise in Managing ADHD
31:19 Connecting with Future Self and Motivation
35:01 Overcoming Morning Workout Challenges
39:50 The Impact of Medication on Eating Behavior
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. |
| 0:04.8 | D-Morri, how are you today? |
| 0:06.7 | I am okay. I think I'm going to have very bad dams tomorrow. |
| 0:11.9 | Oh, what did you do? |
| 0:13.7 | So I went back to my personal trainer, as I was saying, I was going to do. |
| 0:16.9 | And I went in this morning and, oh my God, like, it was hard. As hard as in the exercises okay I've had a like a very |
| 0:25.3 | short break from the gym so my body was kind of like oh what is this but at the same time did like |
| 0:30.7 | I definitely don't push myself to the same extent as you're pushed in like a one-to-one session like |
| 0:35.9 | that like I full, I was feeling sick |
| 0:39.4 | like halfway through it. He said something about will you have a big breakfast now and you go and I said |
| 0:44.4 | when the nausea comes down. Like I was like my digestive system is off. It is fully off right now. |
| 0:53.1 | But yeah, I was good and like I should. I have jiu-jitsu this evening, technically on a Wednesday evening. |
| 0:58.8 | But I'm like, I'm probably going to be really sore tomorrow. |
| 1:02.1 | Will I, for the first week until I get back fully into the gym, will I skip jiu-jitsu? |
| 1:08.5 | No. |
| 1:09.0 | No. |
| 1:10.4 | Like I had jiu-jitsu on Monday and yesterday. No, what is today? Wednesday. No. Like I had Jiu Jitsu on Monday and yesterday. |
| 1:13.1 | What is today? |
| 1:13.8 | Wednesday. |
| 1:14.4 | And yesterday I am. |
| 1:16.8 | Could feel it a bit and then I went in today and like when I was doing chest |
| 1:21.1 | supported bicep curls and my legs were trembling. |
... |
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