Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 10 August 2020

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

Previously in Episode 33, Iron Culture hosted a roundtable on Pain Science as it relates to lifting. It was in that episode that the hosts learned Dalton from Road House was right all along; pain doesn't hurt much. Building on top of this episode, the CULT returns to the topic of injury, getting "hurt" and what you can do about it. The hosts are joined by 3 DPTs in Nick Licameli of 3DMJ, Quinn Henoch of Clinical Athlete, and Sam Spinelli. This episode is full of practical takeaways, useful tips, and Quinn's baritone voice letting you know that even if you are feeling beat up, it's going to be OK.

Transcript

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0:00.0	Eric, we talked about my favorite topic today.
0:02.4	The Hobbit.
0:03.4	Us.
0:04.0	As role playing.
0:05.2	So I know you're a big fan of the LARPING, so I just want to bring our mutual interest together.
0:10.2	We've talked about this.
0:11.5	You know, you said.
0:12.4	There's a caste system.
0:13.8	I'd explain this to you, okay?
0:16.1	Holding on to my knot at the bottom cast system.
0:19.7	So I am a fan of tabletop role-playing and get it right or pay the price.
0:24.6	Right.
0:25.6	Get it right or get clapped up.
0:27.6	That's actually the saying in tabletop.
0:30.6	Well, regardless, I was enthused that we're able to role play successfully.
0:36.6	Middle-earth characters and there is a ring here and the ring is a PR. was enthused that we're able to role play successfully, uh, middle earth characters.
0:37.9	And there is a ring here.
0:39.4	And the ring is a PR.
0:41.3	And the question is what happens when outchey time occurs?
0:46.2	What happens when you got a boo-boo, right?
0:48.7	Should you just walk it off?
0:50.3	Should you just ignore it?
	...

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