Welcome back to The Fitness Stuff for Normal People Podcasts. I'm Mariana.

And I'm Tony.

The fitness industry right now is not what it could be.

It's become something built on unrealistic expectations, aesthetics, external validation,

directing attention away from what actually matters.

The bottom line is we're not trying to provide just another fitness podcast,

but completely change the fitness

industry for the better by providing you with the knowledge and tools to give you confidence

in applying the best possible training and nutrition into your own lives.

Where today we are talking about all things recovery.

Because no matter how hard you train in the gym if your body isn't recovering

properly you will not make the progress you want to see oftentimes lack of recovery is a primary

limiter of how much muscle you can actually gain and how lean you can get so we want to make a

complete guide on recovery covering all different aspects of muscle soreness and over training,

the role different aspects of nutrition plays in recovery, sleep and rest, and certain supplements

that may help along the way. But before we get into all of that, as always, whatever platform

you are listening on, go ahead and give us a five-star review. If you haven't already, it's one of the

best ways to support us, and we really appreciate it. And you can also give us a follow on Spotify

and continue staying up to date on every single episode. Do it. And if you want more after each

episode, join us over on premium for just five bucks a month

where you get a bonus episode every single Friday where we're answering your individual

questions.

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