Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Depp Butler, master life and weight coach,

and as always, your coach. Today is episode number 78, and I got to tell you, it was a tough one.

I couldn't come up with the title.

I'm sitting here just staring at the beach and the ocean and nothing is coming to my mind.

And so I decided to make this title what you need to do when you don't know what to do.

Stay tuned. Hi there, everybody. So good to talk to you today.

I got to tell you, it's a Saturday morning. I try not to do these podcasts on Saturday morning.

I like to get them done during the week, but it didn't happen.

And I got to tell you, my mind is a little bit like, what am I going to talk about today?

Yes, that's where I am. I'm just being authentic and real. The view that I'm looking at is

beautiful and I can't wait to get out in it. But I have a commitment to myself and to you that I get a

podcast out every week no matter what. This week is no exception. And so what I know for sure is when

I'm done with this podcast, I am going to feel so good about myself because I continue to honor my own

commitment to myself and to my commitment to you. So it was tough even coming up with a title today.

I've been staring out at the beach trying to say, what do I want to say to you? I just started a new

class. There's so much going on in there that I want to share with you. I don't

know where to start. I've had a lot of new clients lately with all kinds of stuff that I can

learn from that I can share with you, but not exactly sure where I want to go there either.

So what I decided I'm going to do today is I'm actually going to read from a couple

authors that I absolutely love about what I've learned from them. And this is what I want you to do

when you don't know where you want to start, but you know what your commitment is to yourself. So, you know,

if your commitment is that you just want to honor your own body connections, no matter what,

...