Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 17 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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00:00 New Year Reset and Goal Setting

02:53 Lessons from Injury and Illness

06:03 Self-Worth Beyond Physical Appearance

08:58 The Impact of Social Circles on Self-Image

12:55 Navigating Illness and Training

16:58 Protein Sources and Cardio Strategies

21:13 Debunking Fasted Training Myths

24:09 Understanding Fat Utilization vs. Fat Loss

27:50 The Dangers of Misleading Fitness Information

32:38 Exploring the Concept of 'Skinny Fat'

36:38 Diet Drinks: Myths and Realities

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Tony with me. Tony, how are you?
0:08.0	I'm good. Thank you, Emma. Yeah, having a good week. It's, um, I'm getting on top of things now and,
0:13.1	um, getting back into routine. And I feel this is the week where I could set my new year
0:18.3	goals. Now I've come out of that Christmas haze.
0:24.1	That's actually what we're kind of doing with Committed, isn't it?
0:26.9	Like we're doing a bit of a reset week this week coming.
0:31.1	More information on that very shortly.
0:34.0	But I think a lot of people have been, I know from check-ins a lot of people have
0:38.9	kind of been like I thought I was going to get the year off to this like incredible start and actually
0:42.3	it's just been really busy and the kids go back until you know the week later and I wasn't and now
0:47.3	I feel like I'm a little bit behind it doesn't have to be like that you can start fresh whenever
0:51.3	you want so that's kind of what we're doing. It's like now everything's set in place.
0:55.3	Now you've kind of eased yourself back into routine.
0:57.8	Now let's push a little bit.
1:00.2	Yeah.
1:00.9	And that's where I'm at.
1:01.9	That's good.
1:03.8	Yeah, it's very nicely.
1:05.6	The other thing we were talking about before we started recording
1:09.0	is like what we both learned learned from injuries and I think one
1:13.3	thing that I really struggled with and you were kind of saying the same but I didn't like I thought
1:17.6	might be quite good to discuss on the podcast is when you're a very like proactive person and all you
	...

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