Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

Today is episode number 7-7.

Holy cow, I can barely believe it.

Today I'm going to talk about the number one reason why eating food

just for fun is no fun. I'm going to read you a letter from one of my listeners. I'm going to talk

to you about this a little bit, this fun thing and food thing. Okay? I want to get your mind straight.

Stay tuned.

Hey, everybody. How are you today? I am not here in Sunny Belize. I am not here in hot St. Louis, Missouri. I am here in Sunny, Tampa, Florida, visiting my very, very best friend of 40 years.

And hey, it's podcast time.

And wherever I am, I always make sure that every single Tuesday you get a new podcast.

I don't care what I'm doing.

I don't care where I am.

I always make sure you get another podcast.

That's a commitment to myself and that's a commitment to you that I always keep. You can depend on me,

which makes me talk about you and your commitments to yourself and what you make that mean,

because I'll tell you what, nothing feels better than honoring your own commitments to yourself and what you make that mean because I'll tell you what, nothing feels better than

honoring your own commitments to yourself. Think about that. And when we think about commitments,

we think about what we're going to do and how we're going to treat ourselves and what we promise

ourselves. And don't ever promise yourself something that you don't think you can keep. If you already know

you can't keep it, don't say it to yourself because then you're going to feel bad because you

didn't do it. You got to know up front what you're willing to do and what you're not willing to do,

...