Ep 77. Travel and Panic Attacks with Guest Tara Lepore

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 6 July 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli is joined by guest Tara Lepore. Despite panic disorder with agoraphobia, Tara has traveled the world for both pleasure and her work as a paleontologist. While a nomadic lifestyle may look impossible for those of us in the midst of anxiety, Tara shares some helpful experiences and insights as to how and why it's 100% possible.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.1	I'm your host, Kelly Walker, and joining me today is guest Tara LaPore.
0:19.0	Hey, Tara.
0:20.2	Hey, Kelly. How are you? Good. Thanks so much for hopping
0:23.2	on the show today. Yeah, I'm really happy to be here. Now, do you mind if I share just a little
0:28.5	bit more about you before we dive in? Yeah, that's perfectly fine. Perfect. So, Tara is a 31-year-old
0:36.3	Bostonian currently living in the San Gabriel Valley of Metro Los Angeles.
0:40.3	Tara has had the travel bug coursing through her veins for a really long time.
0:45.3	Most of Tara's travel adventures have been the result of fossil fieldwork across the United States,
0:51.3	from Massachusetts to California to the trifecta of Wyoming, South Dakota, and Colorado.
0:57.4	In addition to being an outbound adventurer, Tara is a paleontologist and educator.
1:02.4	Tara loves ancient life, storytelling, and sharing a passion for education with diverse listeners.
1:08.2	When Tara's not blogging, she's conducting fossil fieldwork and making science education
1:12.1	fun and accessible. Tara is also a word nerd. Complex dinosaur names will do that to you.
1:18.3	Tara geeks out about fossils, fieldwork, camping, languages, dystopias, science fiction and fantasy,
1:25.1	movies, and classic rock. And you can find her at outbound adventurer.com.
1:31.9	Now, if I'm being honest, like, what really resonated with me about you is I saw that you
1:37.9	liked Led Zeppelin, and I was like, I need to contact her.
1:42.4	That's awesome.
1:43.5	Yeah, Zeppelin really helps, you know, I think throughout so many points in my life, Zeppelin
1:48.7	has been there for me, but my parents are big fans and I was pretty much born to be a Led Zeppelin
1:54.0	fan.
	...

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