Ep 78. Why Does My Heart Race When I'm Feeling Anxious?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 10 July 2017

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica talk about why our heart races, flutters, and even "skips a beat" when we're feeling anxious.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my lovely co-host from the babybroad.com. Erica. Hey, Erica.
0:21.4	You're very Italian today.
0:23.4	I am.
0:24.5	I can just hear you like,
0:25.6	animated.
0:26.5	Screaming that intro.
0:28.6	Was it loud?
0:29.7	I'll have to have my wonderful producer.
0:32.9	You know, no one, when the podcast is being edited, no one has to change your volume like your volume is always
0:41.0	within the charts whereas mine it it spikes above the charts and then it drops below and then you know
0:49.5	you know it and you just get so excited i know i can't help you for an hour before you hit record and then I just literally had to turn my headphones down.
0:58.0	I'm like, what just happened?
0:59.2	Yeah.
0:59.7	So it's so pumped.
1:00.9	I get so pumped.
1:01.9	It's like podcast.
1:03.2	The poor person that, you know, edits and produces our show because, you know, they're like, you know, you do you, but if you could like take the volume
1:11.7	down just a little, like that would be great. Stay within this like range right here. Real funny.
1:21.0	Well, how are you? I'm good. It's a rainy day here in New England. I'll take it. Nice. Yeah, you too.
1:30.0	So today we're going to talk about why we experience a lot of weird heart sensations with anxiety.
1:34.5	Yes, this was my number one.
1:37.1	Yeah, both our white whales.
	...

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