Ep. 77 To Yolk Or Not To Yolk

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 19 February 2014

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include how to set a sleep schedule; commercial veggie washes; should you eat egg yolks; post workout nutrition and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:05.9	Visit Audiblepodcast.com slash Dulce for a free audiobook download.
0:14.6	What's up everybody?
0:15.9	Welcome to the Mike Dolce Show.
0:18.8	Episode 77 and it is Fight Week here in Las Vegas.
0:23.1	Rhonda Rousey defends her 135-pound women's bantamweight title against
0:28.4	undefeated Sarah McMahon, freestyle silver medalist, wrestler versus judo bronze medalist.
0:35.5	That's exciting main event.
0:37.0	We have Daniel Cormier fighting new Pat Cummins.
0:40.8	Cummins.
0:42.3	Cormier, undefeated also in the UFC monster stud Olympic level wrestler,
0:46.6	fighting Pat Cummins on short notice because Rashad Evans hurt his knee pretty bad from what I understand.
0:53.3	And Cummings stepping up 4 now had wrestled Cormier on post-college, I think, during the Olympic times and claims to have gotten the better of all. We'll see. We shall see interesting. Picking a fight with Dan Cormier is not a good idea, though. Especially when your fight name is Durkin. What does that mean? Is that his fight name?
1:12.1	I don't know what that means, though.
1:13.1	It just sounds funny.
1:17.5	We also have Damien Maya takes on Rory McDonald.
1:19.7	That's an interesting fight in the welterweight division. That could determine, depending on the way this fights won, who is the number one contender
1:24.3	to contest the winner of Hendricks Lawler, which is March 15th.
1:29.7	So Rory McDonald, his strength coach, John Chamber, the strength coach of most of the Montreal-based tri-star athletes under coach Faraas Ahabee up there, George St. Pierre being one of them,
1:41.9	Roy McDonald being another, and he's got a list, an Olympic-level list of who's who, as far as the athletes he works with at his facility.
1:51.1	So John is going to be coming on this show.
1:52.8	I'm excited about that.
	...

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