Ep. 76 Jake Bonacci & The Training Evolution

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 14 February 2014

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce talks with top strength and conditioning coach Jake Bonacci.

Twitter: @JakeBonacci

Visit JakeBonacci.com for more information on Jake's services.

Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook and The Dolce Diet: College Diet Guide. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Like Mike Doljeet Show
0:02.4	Because you can't
0:06.8	And you don't stop
0:08.4	Because you can
0:09.2	And you don't stop
0:10.8	Or when you can
0:11.7	And you don't stop
0:13.3	Mike D.
0:14.4	What's up everybody?
0:15.7	Welcome to the Mike Dolcee Show
0:18.1	Episode 76.
0:20.1	This episode is brought to you by Onit.
0:22.8	Go to Onit.com slash Dulce and use promo code Dulce to save 10% off your order at Onit,
0:30.7	the premier provider of healthy food and fitness products on the planet.
0:37.0	That's right. I love Onit and so should you. So go out
0:40.5	there and get on it, everybody. All right, moving on. We got a big show for you guys today,
0:45.5	one that I'm really excited about. We have my good friend and one of the premier coaches
0:50.9	in the entire world of mixed martial arts. the world period jake is one of the brightest
0:55.7	brains i've found inside mixed martial arts i've been honored and so happy to work side by side
1:01.4	with him for athletes like vitor belfort like gray main or like mike pile probably a couple more
1:06.8	if we you know think real hard um so it's always a pleasure when i know jake's going to be part of the team because I know the athlete is just going to be in crazy, crazy shape and they're going to be healthy. Jake, how are you, brother? Doing well, Mike. How are you doing? I'm doing wonderful. I'm sitting here in your old stomping ground of Las Vegas while you're down there in beautiful sunny Cal southern uh florida yeah yeah well yeah it is
1:30.5	sunny today very nice but i do miss i do miss the desert a little bit why don't i when was the last time
	...

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