Ep. 78 Motivation and Goal Setting

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 2 March 2014

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include how to naturally increase testosterone; how to stay healthy while training; the importance of rest & goal setting, goat cheese and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com; TheMikeDolceShow.com; UFCFIT.com.

Transcript

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0:00.0	The Mike Dolce Show
0:02.0	Because you can't and you don't stop
0:08.0	Because you can and you don't stop
0:11.0	Or when you can't stop
0:14.0	What's up everybody
0:16.0	Welcome to the Mike Dolce show episode 78
0:20.0	And it's been a while since we've been back on the air live.
0:25.0	And spit knowledge.
0:28.6	Why do people spit?
0:30.0	Like, why do guys spit?
0:31.1	I see it all the time.
0:31.9	Like, they'll just walk along and they'll be like, pitouy.
0:34.9	Like, what's in there?
0:36.3	Why?
0:36.8	Why do you have to expel your saliva? It's disgusting. I don't want to see that crap. See, you said spit. Spit. You know how I feel about that. Yeah. And it's a habit that we pick up as little boys. We just start spitting on things. Why? Spit on ants. Is it like marking your territory instead of peeing on everything?
0:54.6	You've just spit.
0:55.4	It's more convenient.
0:56.1	You don't have to unzip.
0:57.2	There's lots of things, but we're spitting out.
0:59.7	Maybe bubble gum or maybe tobacco.
1:02.4	Maybe.
1:03.9	When you're a little boy, why do you have tobacco?
	...

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