Ep 76 Give Yourself a Real Treat
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 19 September 2017
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, I offer you a "real" treat for yourself. The treat of a free class to help you apply everything I've taught over the last 75 episodes. Join me Thursday, September 21, 2017 @ 1 p.m. Eastern, 12 noon Central, 11 a.m. Mountain, 10 a.m. Pacific. I know you've been learning from me, …
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Transcript
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| 0:00.0 | Hello, welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, your coach. And today is episode number 76. And I have a very, very special treat for you. |
| 0:21.8 | And all you have to do is go to Dr. Depp Butler.com forward slash yes. |
| 0:29.6 | And you can find out what that treat is. |
| 0:32.0 | And I'm going to give you a hint. |
| 0:33.5 | It's a free class coming up Thursday, September 21st, 2017 at 12 o'clock central. |
| 0:41.7 | You can go there and sign up now or you can stay tuned and I'll talk to you about a special treat. |
| 0:47.8 | Hang on. |
| 0:53.3 | Hi, everybody. How are you today? It's a beautiful day here in St. Louis, Missouri, because that's |
| 0:59.6 | where I am. And it's so funny, I just got through doing a free class, which I want to talk to you |
| 1:05.2 | about today, because I'm going to do another one. That's the treat that I'm talking about today. |
| 1:09.7 | But I want to talk about treats and rewards before I even tell you about's the treat that I'm talking about today. But I want to talk about |
| 1:10.9 | treats and rewards before I even tell you about this free class that I'm going to do. |
| 1:15.7 | But anyway, when I was on this free class and it was a video chat so people could see me, |
| 1:21.5 | somebody got on and said to me, hey, I want you to show me that beautiful view that you |
| 1:26.3 | always talk about on your podcast. And I had to say, sorry, I'm you to show me that beautiful view that you always talk about on your podcast. |
| 1:28.5 | And I had to say, sorry, I'm in St. Louis. |
| 1:31.8 | I mean, it's still a beautiful view. |
| 1:33.6 | The woods are gorgeous, but it's not the Caribbean. |
| 1:37.2 | So she was a little disappointed that you couldn't see that beautiful view. |
| 1:41.3 | But anyway, I digress. |
| 1:43.9 | Today, I want to talk to you about a special treat that I |
| 1:47.7 | have for you. And also, I want to talk to you about what you think a treat is to you and what a reward is to |
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