Ep. 75 Mike Dolce Talks Training With Strength Coach Zach Even-Esh

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 11 February 2014

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce talks with premier strength coach and fellow New Jersey native Zach Even-Esh (@ZEvenEsh) on the mental and physical aspects of training elite athletes. For more information about Zach, visit his website at http://zacheven-esh.com

Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook and The Dolce Diet: College Diet Guide. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.0	Because you can't and you don't stop
0:08.0	Because you can and you don't stop
0:10.0	Or when you can't stop
0:13.0	What's up everybody
0:15.0	Welcome to the Mike Dolce show
0:18.0	Episode 75
0:20.0	This episode is brought to you by Caveman Foods.
0:23.7	Go to cavemanfoods.com slash Dulce.
0:26.7	Use promo code Dolce.
0:28.2	You'll save 10% off the bars that I actually travel with, the bars that I keep in my
0:33.1	back pocket, in my backpack.
0:34.5	When I travel around the world, I make sure I have caveman food bars with me
0:38.6	and that's something you should have with you. Now moving on today we have my good friend
0:43.8	strength coach extraordinaire from my home state of New Jersey, Mr. Zach Evan Esh. Let's get him
0:49.9	on the line. All right, everybody.
0:54.5	Next on the line, we have my good friend and premier strength coach, Mr. Zach Evanash.
1:01.2	Zach, how are you, brother?
1:03.4	I'm pumped up, dude.
1:04.5	I'm about to roll through your old stomping grounds here in Jersey Shore.
1:09.4	I would be jealous if it wasn't February 2nd on the Jersey Shore.
1:14.5	The sun, the sun is busting out.
	...

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