Ep 75 Stop The Insanity! Finding a Kinder Way of Being
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 12 September 2017
⏱️ 23 minutes
🧾️ Download transcript
Summary
The definition of insanity is doing the same thing over and over and expecting a different result. This has got to stop. We've got to stop beating ourselves up, we've got to stop going on diets and programs that don't work for our bodies, just so we can be thinner. We've got to stop thinking …
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Transcript
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| 0:00.0 | Welcome to the innerpiece and menopause and beyond. This is Dr. Deb Butler, master life and weight coach, |
| 0:10.0 | and as always, your coach. Today is episode number 75, and I'm calling it stop the insanity. |
| 0:19.5 | You got to stop it, people. The more I talk to you, the more I realize there's a lot of crazy people out there. And I was one of them, crazy thinking, doing crazy things. And our brain is so wired. We just got to stop it. And that's what I'm talking about today. So stay tuned. |
| 0:47.5 | Hi there, everybody. I'm here in St. Louis again. It's green. It's beautiful. |
| 0:57.0 | And as always, every time I come here, it's cold. I'm having to wear long sleeves and jeans again. I don't know what happens. How I affect the weather so much. But I come in from Belize. I'm hot and sweaty. I get here. |
| 1:03.2 | I'm always cold. The weather always changes. And it's always a little unseasonable when I get here. |
| 1:08.3 | But hey, it's really gorgeous. I love the difference from being |
| 1:14.6 | on the beach and the blue, the turquoise water and the blue skies and the white beach. |
| 1:21.0 | Then I come here and it's so different and it's beautiful all in its own. Green everywhere. |
| 1:27.1 | Blue skies and lots and lots of green. I love that too. |
| 1:32.1 | It's so much fun to be able to do both of these things. I hope you're having as much fun as I am. |
| 1:37.5 | Hey, I have something I really want to talk to you about and I'm really excited too and I'm really |
| 1:43.2 | sad. I really have a lot of different emotions |
| 1:45.8 | going on right now. I've been doing, I think I told you this on the last podcast that I've been doing |
| 1:51.0 | a lot of mini sessions lately where I get to talk to you, get to coach you on something that |
| 1:57.9 | you need help with and I get to tell you about different ways that you can work with me. |
| 2:03.4 | And since I've been talking to so many of you, which I told you in our last podcast, is I do get |
| 2:09.4 | sadder and sadder in a way because I realize how epidemic the problem that I'm trying to work on |
| 2:16.7 | really, really is the more I talk to people, |
| 2:19.3 | like hundreds of you. |
| 2:20.9 | You know, I've coached many of you over the years. |
| 2:23.3 | I've had groups with many of you over the years. |
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