Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I am a coach,

I'm a hypnotherapist and I'm the author of two books, The Anxiety Solution and Brave New Girl. Welcome.

Thanks so much for listening. This podcast is all about helping you to become your calmest, happiest and most confident self. And today,

I'm talking to Joe Weber, who is a herbalist and Ayurvedic expert. And she works for Parker Herbs.

And we have a brilliant, fascinating discussion about things like, can herbal remedies really work? And how do they work in the body?

We talk about Ioveda and how we can use this ancient knowledge to help us in our modern

lives to feel calmer and to manage anxiety. Joe shares the best herbal supplements for keeping you

calm. Plus she shares her top practical tips

for creating calm and balance in your life. And I absolutely loved this advice that she gave.

I'd love to invite you to head over to my website, calmeru.com forward slash free. And if you

enter your details there, I will send you a free anxiety toolkit

full of resources to help you to become your calmest self so let's get into the interview

with joe weber this week's episode of the karma you podcast is sponsored by pucker herbs

i'm really excited to share that pucker have launched a new tea, Peace, an innovative

hemp blend to promote calm, which can be enjoyed throughout the day. It has become part of my

routine to enjoy in stressful moments or when I want to switch off after a day of work. Even its

beautiful packaging has a calming effect when I see it on my shelf. Peace tea truly is nature's antidotes to everyday challenges.

The ingredients are 100% organic and ethically sourced, which means it's not only great for you,

but also the planet.

So piece tea contains ashriganda, an ingredient I recommend to all my clients.

It naturally improves energy and calms a nervous system, camomile,

one of the most widely used relaxing herbs around the world, and hemp leaf, a variety of the

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