Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 14 December 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she decided enough was enough and turned her health around one small change at a time.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Everyday Wellness.
0:07.0	Everyday Wellness.
0:10.0	I'm Kelly Donahue, clinical health psychologist here with my colleague.
0:14.0	Cynthia Thurlow, I'm a nurse practitioner and we are both super passionate about food here to educate,
0:20.0	inspire and advocate for you for your best help.
0:26.0	Hey, hey, I wanted to come to you today and talk to you about some of the things that Kelly and I are really loving these days and one of them are the
0:34.4	dry farm lines and I'm not sure how much you know about this company but what
0:38.8	really makes them different and unique is that they are sourcing wines from organic vineyards where there are low to know
0:48.9	sugar carbs and interestingly enough most modern wines have more sugar than a liter of soda.
0:54.2	Scary, right?
0:55.4	They're lower in alcohol, they're lower in sulfites, and sulfites are kind of those things
1:00.2	that can cause a lot of symptoms,
1:03.0	you know, sometimes people will get headaches
1:04.8	and histamine responses, etc.
1:07.8	They are one of our sponsors for our podcast
1:10.3	and we'd love for you to take advantage of trying out some of their wines.
1:14.5	They have lots of options.
1:16.1	I love the rosays.
1:17.8	But you can go to W.W.
1:19.8	Dry Farm Wines.com backslash Cynthia Thurlow and you can check out what they have
1:26.2	there and try some things out and definitely let us know what you think.
1:31.5	Hello everyone we are so excited today to be joined by Shelby Stover.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.