Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 24 July 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Health, Bryce provides valuable information on combating cyberbullying, understanding body image issues, and decoding algorithms for both schools and households. Melissa and Bryce discuss the importance of maintaining an open dialogue with our kids, as clinical depression and anxiety is on the rise. This episode emphasizes the crucial mission of living life beyond our screens, ensuring we never lose sight of the truly important things in life.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie.
0:14.0	I was like, it's going to be short, sweet and very spicy.
0:20.0	And we're going to get right into it because apparently some of you think I talk too much.
0:28.0	We only had one spot and here we are.
0:31.0	Here we are. There was another friend of yours who was in town.
0:34.2	Who was that friend?
0:35.5	His name's Jason Strauss.
0:36.9	You're probably pretty familiar with him,
0:38.8	but not familiar enough to get this slot, which was the 1230 slot on Wednesday.
0:45.0	He was able to make it, but I mean everyone here can attest he didn't get the spot.
0:50.0	So I'm in the seat and Jason's not Jason. I'll listen to the voice notes later, but here we are.
0:57.0	True story.
1:02.0	No, I want Jason on just to go through like his self-care.
1:08.0	Then you need four hours. You need four hours. Have you? Oh, you've opened his cabinet.
1:14.0	Oh, I literally love staying at his house
1:17.0	just for the like the supplements.
1:18.6	The new things.
1:19.6	But they're not organized in a way that I feel they're easily accessible.
1:23.0	I don't even think he takes them.
	...

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