Ep. 74 How to Get Big Calves & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 25 January 2014

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include eating oats, going gluten-free, how to get big calves, weight-loss tips for cutting weight, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Because you can't and you don't stop.
0:08.4	Because you can't stop.
0:10.8	And when you can't.
0:11.7	You can't.
0:12.3	And you don't stop.
0:14.3	What's up, everybody?
0:16.3	Welcome to the Mike Dol J.
0:18.0	Show.
0:18.5	Episode 74, Saturday morning. We're up. We're getting shit done. I'm actually about to head out to the Mike Dolje Show. Episode 74, Saturday morning.
0:21.7	We're up. We're getting shit done.
0:23.7	I'm actually about to head out to the gym and train Mr. Mike Quicksandpile for his UFC 171
0:29.9	Bout versus T.J. Waldberger.
0:31.6	That's on the undercard of Rhonda Rousey versus Sarah McMahon for the 135-pound female
0:36.8	world title. And also Daniel Cormier is taking on Rashad Evans in that co-main event. So we are excited over here and get Mr. Quicksand in fucking tip-top shape. He's looking awesome right now. And we're going to keep that going. Do you guys always have a good time together, like when you train? Yeah, it's, Mike and I are good friends, and he's got such a great personality. It's fun to train, and he's a hard training athlete. He does exactly what I ask of him. I mean, he does what all of his coaches ask of him, and super talented. So it's a great experience personally and professionally. And I'm actually videotaping, I have a GoPro. My brother Bob got me a GoPro for Christmas.
1:13.1	And we've been training or taping some of the training sessions, the S&C sessions,
1:18.4	with Pyle that I'm going to be posting here.
1:20.8	Because I didn't realize how high level my shit is until I watch it back on video.
1:26.4	And I see how I'm actually building the athlete and the adaptations that Mike's making
1:31.7	specifically in these clips and exercises and movement patterns that you guys might
1:36.3	have never seen before.
1:37.3	So, you know, it'll be a good behind the scenes of professional training, you know,
1:42.6	training a professional athlete for world-class competition
	...

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