Ep. 75 - Hunger cues & body's needs

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 28 April 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

ANDY IS BACK!!

We cover questions from this week's check ins including:

Building muscle at home

Are hunger cues good indicators of what the body wants

How to get the biggest bang for your tracking effort

Heart rate and effort during workouts

And much more!

For online coaching head to www.ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to the ESG Fitness Podcast.
0:04.2	I have a very special guest who's returning.
0:08.7	Andy, how are you?
0:10.5	I'm good, thank you.
0:11.5	How about yourself?
0:12.7	It's been a long time.
0:15.3	I know.
0:16.5	You know what, Hannah's question for the podcast this week was in Capitals, how is Andy?
0:24.2	Still alive, it's always a bonus.
0:26.3	She was also wondering how you managed to catch COVID while, like, in, where are you again?
0:33.3	The Borders.
0:34.7	Yeah, apparently it's got the highest rate in Scotland though.
0:40.7	Oh my God. Yeah, so, yeah got the highest rate in Scotland though. Oh my god. Yeah, so yeah,
0:46.5	that's a bit of a bit of a strange book. Who knows? But I don't know, I'd managed to steer clear of most people to be fair. I hadn't been out in like the two weeks. So it must have just been a weird. It's
0:52.0	got that incubation period, isn't it? Yeah, but it was like, it's really weird because it's like all the, all the symptoms
0:59.0	that I had have not, there's been like very few other people have had those symptoms.
1:04.0	I actually thought that had actually got taken in the hospital because they thought
1:07.0	had appendicitis.
1:08.0	So...
1:09.0	Oh.
1:10.0	And have, like, have Laura's parents had it and stuff as well, that?
1:14.6	No, no, nobody else, just myself.
	...

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