EP 75 How to burn fat faster with Rob Dionne
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 3 January 2018
⏱️ 84 minutes
🧾️ Download transcript
Summary
With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat.
Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER!
My guest today is Rob Dionne. He's the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he's been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential.
Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes.
Listen to this episode as Rob and I discuss his best body fat blasting tips!
Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/
If Rob and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:
1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
2. Hit the SUBSCRIBE button so that you don't miss any episodes.
3. Share this episode on your favorite social media platform.
Don't forget to check out our sponsor www.TryAboutTime.com and enter the promo code "transformationcoach" to save 25% off your order.
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.5 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied |
| 0:16.5 | what I've learned from my own transformation journey to help my hometown clients |
| 0:21.1 | gives over 35,000 pounds in just five years. |
| 0:25.0 | Now I'm on a mission to produce over 1 million pounds of results |
| 0:30.0 | by delivering my best weekly tips, motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | Hello, my friends and welcome to another episode of the million pound mission |
| 0:57.8 | podcast it's your buddy Adam how's it going out there hopefully you've |
| 1:01.1 | kicked off your new year in style with a lot of fire and intensity and digging into those goals. |
| 1:06.4 | This is episode 75. How to burn fat faster with Mr. Rob Dio. I'm psyched to get into this one, but first I got to do a couple of quick |
| 1:16.7 | shout out. Shout out number one is my iTunes review of the week, and this week it's coming from Dr. Shayla and here is what Dr. Shayla has to say. |
| 1:27.4 | This podcast hits close to home. Needing to lose 100 pounds myself I find the advice inspirational and |
| 1:35.3 | actionable I also appreciate Adam's willingness to try out new formats for his show so |
| 1:40.8 | Dr Sheila thank you so much for taking the time to leave an iTunes review that is so helpful for me to get feedback from the audience and also help spread the word about the show you guys guys out there if you want to support the show, |
| 1:53.4 | be sure to leave an iTunes review. You can become podcast famous, just like Dr. Shala, and don't forget |
| 2:00.0 | to hit that subscribe button so you never miss an episode. Now the second |
| 2:04.1 | shout out is our sponsor for this week. Our sponsor this week is try about time |
| 2:11.0 | dot com. I've been talking about the protein powder a lot, but I've been |
... |
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