Hello my friends and welcome to another episode of the million pound mission podcast this is the special Friday edition no long intro no sponsors no theme music.

We are just focusing on a quick actionable tip

that you can take action on in the next 24 hours and get better results.

So today we're talking on the topic of that there is no deadline to lose

your weight. I see people get in their own head about this all the time. We all kind of do this with our goals in general where let's

say you set a weight loss goal and you say I want to lose 20 pounds by spring break and that's just a number you came up with and a

deadline that you came up with with no there's like no scientific research behind

that there's no just anything that could prove that that's the exact

perfect amount of time that's the exact perfect amount of weight we just come up with

these things because we need things to drive us forward and I know I talk about

goal setting all the freaking time on this show.

So you know that I think that's important, but it's how we mentally deal with the situation.

The goals are like the snow plow.

They pave the way so that we can travel

along the transformation path, all right?

And they kind of illuminate the path ahead of us

and it continues to inspire us to keep going in the right direction.

But what we're really after the fruit of our labor here is the progress.

So let's say you set that goal for yourself to lose 20 pounds by spring break and you give yourself that deadline.

I do think goals need a deadline so I'm not saying don't have a deadline, but your results have no deadline.

So like you're getting healthy. Getting healthy has no

deadline and we can't put that kind of pressure on ourselves where let's say

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