EP 74 What to do instead of setting a new year's resolution
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 1 January 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Happy New Year!
With the start of a new year many of us will be ready to set some new goals and new year's resolutions.
IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions?
I think we ALL have...and I want this year to be different for you!
Listen to this episode as I discuss:
- The goal setting strategy that completely changed my life.
- How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL.
- The exact process that you can use to map out 2018 and set yourself up to achieve every goal.
Be sure to check out our sponsor for this episode at www.FourSigmatic.com/MPM
Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!
Ready to launch your transformation?
Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shibely, the PhD, the previously heavy |
| 0:08.4 | dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds and I've applied |
| 0:16.5 | what I've learned from my own transformation journey to help my hometown clients |
| 0:21.1 | there's over 35,000 pounds in just five years. |
| 0:25.0 | Now I'm on a mission to produce over 1 million pounds of results |
| 0:30.0 | by delivering my best weekly tips, motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | Hello my friends welcome to another episode of the million pound mission |
| 0:57.4 | podcast it's your buddy Adam the PhD the previously heavy dude how How's it going? |
| 1:03.0 | New Year, 2018 is here. |
| 1:06.8 | It's time for a new year, new you. |
| 1:08.7 | I'm gonna kick it off proper. |
| 1:10.2 | I'm so psyched you guys. |
| 1:11.7 | This has been a big year for the show you guys have been right along there with me |
| 1:16.0 | I haven't done a solo episode like a longer solo episode in a while I've been kind of saving this one back and |
| 1:21.2 | we're you know really building some momentum of the show I want to |
| 1:24.8 | thank you from the bottom of my heart it's been an awesome ride and 2018 is |
| 1:30.6 | going to be amazing for the show it's going to be amazing for the show. |
| 1:32.8 | It's going to be amazing for you guys. |
... |
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