Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 13 November 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Priority list for commit to 6 *with self development program*

Self-development is crucial for personal growth.

Holidays can disrupt routines, but mindful eating helps.

Overeating can lead to discomfort and regret.

Intentional eating can enhance enjoyment of food.

Reset weeks are essential for getting back on track.

HIIT and Zone 2 cardio both have unique benefits.

Tracking nutrition can be overwhelming for new moms.

Simplicity in meal planning reduces stress.

Understanding rep ranges is key to effective training.

Safety and injury prevention should be prioritized in workouts. Training for strength and muscle can overlap significantly.

Mental resilience gained from training can translate to other life areas.

Life is short; focus on what truly matters.

Tracking food intake is a tool, not the goal itself.

It's normal for tracking to become less strict over time.

Finding the right dose of exercise is crucial for enjoyment.

Exercise should not be viewed solely as a fat loss tool.

Short-term fluctuations in weight don't define progress.

Self-development is key to achieving personal goals.

Coaching can provide unbiased support and perspective.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast with Maureen and Cooper in the
0:07.0	background. Hello. It's just going to make too. Like if you can hear a dog barking in the
0:15.0	background, no, you can't. Yeah. It was so funny because I had said that on whatever last podcast I was on. I was like,
0:23.0	oh my God, can you hear that? And one of my clients, Jill, she said that she listened back. She was like,
0:28.0	yes, Maureen, we can absolutely hear the dog bark. It's like, yes, it's very loud and very
0:34.2	problem. But anyway, we're going to do the whole meet between the questions
0:38.1	and I think it's going to be fine. Yeah, and he might calm down now in a little while, so
0:43.2	hopefully. Do you know what I've been doing a lot of? And I'm actually so excited about this now.
0:49.3	I'm not going to like delve too much into it on this episode, so I'll do another one on it.
0:52.7	But this self-development course
0:55.3	that we're doing for commit to six I am so into it right now like I'm absolutely loving it
1:02.0	I think it's partly because like I need it at the moment as well and are I was just so in I'm writing
1:09.1	it exactly the right time and I'm buzzing for it.
1:12.8	You need to share that with me, but anyway. Yes, I do. Oh, yes, I do. Yeah. Yeah, so that I can get
1:18.6	buzzing for it too. Yes. I'm just, I was just like getting all the different parts and then
1:24.2	consolidating it and then I'm going yeah it's ready to share yeah who
1:28.8	excellente are you ready for a question yes holidays how to handle them while away
1:37.0	especially all-inclusive currently on one then how to not let them carry on when get when
1:42.2	when get back earlier in the year i had been on a
1:45.9	really good journey lost a point nine kg was feeling really good fitness improved was balancing food
1:51.2	well went away on a city break for a few days didn't even go mad just enjoyed what i had but never
1:57.2	got back to how i was before and this was in July.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.